Our group classes are co-ordinated to fit into your employee's busy schedules. With a range of different disciplines your employees can select the classes that suit their individual needs or alternate their routine to provide variety to their wellbeing solution. Group classes often result in additional benefits for the employer as they can help to foster better work relationships between employees through a more social interaction.

Pilates
Pilates is a unique system that is applicable to everyone. When taught professionally it focuses both your body and your mind to create core stability, postural alignment and mental wellbeing By using a range of movements that focus on balancing the entire body while strengthening key abdominal muscles it will help firm abdominals and improve overall muscle tone and strength.

Yoga
Yoga classes are a gentle blend of safe and simple stretches that can assist in reducing workplace tension, whilst providing increased energy focus and enthusiasm. Yoga also incorporates breathing and relaxation exercises and techniques to give participants an improved 'inner calm'. Yoga mats are provided.

Pump
A complete body workout catering for all levels of fitness this class is focused on technique to really improve participants' strength and endurance. Pump is a favourite at gyms and exercise classes the world over and now your employees can receive its benefits without expensive memberships.

Boxercise
Participants will improve their fitness from this enjoyable activity. Aside from giving an outlet to some of life's frustrations participants will benefit from improvements in reflexes as well as greater co-ordination and body rhythm. By utilizing both aerobic and anaerobic energy, our fun, energetic and 'therapeutic' classes provide an intense and diverse workout, one that will leave you looking forward to the next session. All boxing equipment is provided.